Inquiry

Inquiry is a conscious, inquisitive “tuning in” to observe what is experienced in the body and mind and give space, attention and expression to what unfolds. You may also wish, and are encouraged, to take a particular issue and explore it further during the Inquiry with the Rebalancer as witness, anchor and Inquiring guide. 

The process of Inquiry may also reveal insights into earlier situations, related thoughts, feelings, behaviours and habitual coping strategies which no longer serve you in the present, yet still need to be met at a deeper level and expressed with less judgement or sanctioning in the here-and-now.